Vest shell only — sand, iron sand, and steel plates are not included.

Progressive overload shouldn't mean bulky, awkward gear. This adjustable weighted vest holds up to 20 kg across 16 front-and-back loading grids, so you can dial resistance up or down using your own fillers — sand, iron sand, or steel plates — and keep building on your bodyweight training as you get stronger.

Why It Stands Out

✓ Up to 20 kg of adjustable load — Load the shell gradually to a maximum of 20 kg (44 lb), so resistance grows with you instead of being fixed from day one.

✓ 16-grid loading layout — Sixteen individual pockets spread weight across the front and back rather than piling it into one spot.

✓ Built for more than one workout — Wear it for walking, running drills, bodyweight circuits, stair sessions, squats, push-ups, and general conditioning.

✓ 1680D Oxford cloth shell — A dense, wear-resistant fabric built to handle repeated training sessions and everyday handling.

✓ Padded shoulders — Extra padding where the straps sit keeps the vest comfortable even when it's fully loaded.

✓ Balanced front-and-back loading — Weight sits on both sides of the body, not just the front, for a steadier feel while you move.

✓ Light on its own — The empty shell weighs roughly 660 g; every bit of resistance comes from the fillers you choose to add.

✓ Understated black design — A plain black finish that works just as well at home, outdoors, or wherever you train.

Where to Use It

→ Walking workouts — Once loaded, add steady resistance to outdoor walks or treadmill sessions.

→ Running drills — Use it for resistance-based running sessions when it's fitted snugly and loaded evenly.

→ Bodyweight training — Load up push-ups, squats, lunges, and step-ups without needing to hold anything in your hands.

→ Home training setups — A compact way to add resistance when space for equipment is limited.

→ Conditioning blocks — Bring adjustable resistance to repeated-movement training sessions.

How It Works

1. The shell's loading grids accept compatible weight materials — sand, iron sand, or steel plates.

2. The 16-grid layout lets you split that weight across the front and back for a steadier fit while training.

3. Once secured, the loaded vest adds external resistance to walking, running, and bodyweight movements.

How to Use

1. Gather your fillers of choice — sand, iron sand, or steel plates. These aren't included with the vest.

2. Open the loading pockets and add fillers gradually, staying within the 20 kg / 44 lb limit.

3. Spread the load evenly across the front and back grids to keep the vest balanced.

4. Put the vest on and adjust the straps until it sits securely against your body.

5. Start with a manageable load and build up resistance over time for walking, running, or bodyweight work.

6. After training, take the vest off carefully and check the pockets and straps are still secure.

7. Store it flat or folded somewhere dry between sessions.

Tip: Add weight in small increments and keep the front and back as even as possible rather than loading one side heavily.

Care and Maintenance

✓ Remove all fillers before cleaning the vest or storing it long-term.

✓ Rinse with water if needed and let the vest dry fully before wearing it again.

✓ Avoid dragging it across rough surfaces, which can wear down the Oxford cloth over time.

✓ Check the straps, pocket closures, and seams before each session, especially with heavier loads.

✓ Store somewhere dry, away from anything sharp that could damage the fabric or pockets.

Product Specifications

What's Included

1 × Adjustable weighted vest shell

Not included: sand, iron sand, steel plates, or any other fillers.