Taping up a knee before a run, a lift, or a long hike shouldn't mean digging out scissors and guessing at the right length.

This kinesiology tape ships as a pack of 10 pre-cut strips (17cm/22cm wide, 25cm long), so there's a ready-sized piece for the knee without trimming anything first. The cotton-spandex blend stays breathable and water-resistant, standing up to sweat and damp conditions through a session.

Why It Stands Out

• 10 pre-cut strips per pack — apply straight away, no scissors or measuring needed.
• Two strip widths (17cm/22cm, 25cm long) — suited to different taping patterns.
• 96% cotton, 4% spandex blend — breathable and flexible against skin.
• Water-resistant build — holds up through sweat and damp conditions.
• Flexible stretch — moves with the knee's shape rather than sitting stiff.
• Skin-safe adhesive — made to last a full session of wear.

Where to Use It

• Running — holds firm through repeated motion.
• Gym training — fast to put on before a session.
• Hillwalking — comfortable for a full day of wear.

How It Works

1. The cotton-spandex weave stretches along with the knee's natural range of motion rather than restricting it.
2. A skin-safe adhesive backing keeps the strip in place through movement and sweat.
3. The breathable weave lets air pass underneath to cut down on moisture build-up.

How It Compares

How to Use It

1. Clean and dry the knee area before applying.
2. Pick the strip size that fits the area you're taping.
3. Apply the tape to the knee following the pack instructions.
4. Press firmly along the length of the strip to bed in the adhesive.
5. Peel off gently after wear; don't pull it away quickly.

Tip: Apply it at least 30 minutes before activity so the adhesive has time to fully set.

Care and Maintenance

• Apply to clean, dry skin for the strongest hold.
• Skip lotion or oil on the area before applying.
• Remove slowly to avoid irritating the skin.
• Store unused strips somewhere cool and dry.

Product Specifications

What's in the Box

10 × Kinesiology Tape strips